I started my journey to improved health with Pauline at the beginning of the second COVID-19 lockdown. My objectives ranged from improved energy, clarity of mind, skin quality and losing some excess weight. Pauline made it easy. From our first meeting where we reviewed my ‘BAU food diary’ through to our weekly check-ins after starting the program. Pauline has a wealth of experience and answered all of my questions along the way. I also loved the science behind the program that helps you understand the ‘why’ which I found extremely motivating. Thank you Pauline, we achieved all of my goals in 10 weeks and I am still going strong with maintenance today a couple of months later.