Gut Health on LCHF

Having a healthy gut leads to a healthier, and a happier life. The two main keys to a healthy gut is a good diet, low in sugars, and a healthy Microbiome. Our microbiome begins to develop at birth. Passage of the baby through the birth canal, infects the baby with the mother’s bacteria, virus and fungi, which enter the mouth, and respiratory tract, starting the infants symbiotic relationship with the world.