Having a healthy gut leads to a healthier, and a happier life. The two main keys to a healthy gut is a good diet, low in sugars, and a healthy Microbiome. Our microbiome begins to develop at birth. Passage of the baby through the birth canal, infects the baby with the mother’s bacteria, virus and fungi, which enter the mouth, and respiratory tract, starting the infants symbiotic relationship with the world.
You guessed it… a Low Carb diet! There are many conditions of the brain that will benefit from the low carb diet. But it doesn’t just help with many conditions, it has actually also been proven to improve mental acuity , giving people who work in a competitive environment a bit of an edge.