Your personal guide to Therapeutic Carbohydrate Restriction.
It is becoming increasingly clear that this Covid19 virus is a disease that affects certain groups in the community. Our precious aged population has been greatly affected, and sadly this is always the case every flu season. But another group of people who are being greatly affected are those with something called Metabolic Syndrome.
Having a healthy gut leads to a healthier, and a happier life. The two main keys to a healthy gut is a good diet, low in sugars, and a healthy Microbiome. Our microbiome begins to develop at birth. Passage of the baby through the birth canal, infects the baby with the mother’s bacteria, virus and fungi, which enter the mouth, and respiratory tract, starting the infants symbiotic relationship with the world.
Everyone panics when they are on an eating program or weight reduction program when it comes to eating out. With LCHF you don’t have to worry, it actually is pretty easy.
Low carb diets are not really a diet, it is a lifelong, sustainable lifestyle. The foods we eat on a low carb diet are whole foods, natural, and not processed by a factory, so they do not contain preservatives or additives to make it last longer on the shelf.